Ugh. So fat. So tired. So uncomfortable. Time for a reset.
Also, I'm constantly dehydrated, so I'm making a concerted effort to drink a gallon of water a day.
Official weigh-in: 162. HO-LY CRAP.
Day 1: The Eagles just won the SuperBowl
Breakfast--Tea, water, coffee with coconut milk
Lunch--Chicken cilantro burger with arugula and avocado
Dinner--Lemon roasted chicken and baby roasted potatoes
I actually did a pretty good job getting in those mythical 64 oz. of water.
Day 2:
Breakfast--Smoothie (banana, coconut milk, chia, cherries and blueberries), tea
Lunch--Chicken cilantro burger with arugula and avocado
Dinner--Chicken stock with hot italian sausage and kale
Again, I came close to, if I didn't surpass, the 64 oz. water goal.
Day 3: Already waking up with a spring to my step. Which is surprising because with all of this water I'm waking up to go pee at least once during the night.
Breakfast--Smoothie (banana, coconut milk, chia, cherries and blueberries), tea
Lunch---Chicken stock with hot italian sausage and kale
Dinner---Popper chili with avocado
I drank way more than 64 oz.
Day 4:
Breakfast--Smoothie (banana, coconut milk, chia, cherries and blueberries), tea
Lunch---Chicken and steak on lettuce with green salsa, tomatoes, guac and cilantro
Snack: half an apple
Dinner---B-nut squash burrito bowl w/ arugula, salsa, avocado, cilantro and a beautifully poached egg
I drank way more than 64 oz., thanks to a 2-hour online class in which I need to do something with my body to keep my mind engaged.
Day 5:
Breakfast--Smoothie (banana, coconut milk, chia, cherries and blueberries), tea
Lunch---B-nut squash burrito bowl w/ arugula, salsa, avocado, cilantro and a beautifully poached egg
Dinner---Can't remember...
So dehydrated.
Day 6:
Breakfast--Sweet potato hash, bacon, and a fried egg; tea
Snack--Smoothie (banana, coconut milk, chia, cherries and blueberries)
Lunch--Popper chili with avocado
Dinner--Burger with caramelized onions and dijon mustard
Day 7:
Breakfast--Veggie omelet (spinach, tomato, onion, mushrooms), homefries with onions, tea
Lunch--
Dinner--Stuffed peppers (chorizo and cauliflower rice
Snack--a spoonful of almond butter with sea salt
All-in-all I felt pretty good all week, save Day 7, when I was raging from an accidental double-dose of steroids to treat a sinus issue that reared its head (also the reason I double-dosed). I've been sleeping better, feeling more stable with energy levels, and my skin is already starting to clear up a bit.
Total spent on groceries: $185 (includes ancillary house items) to make 35 breakfasts, 29 lunches, 35 dinners for a family of five.
Also, I'm constantly dehydrated, so I'm making a concerted effort to drink a gallon of water a day.
Official weigh-in: 162. HO-LY CRAP.
Day 1: The Eagles just won the SuperBowl
Breakfast--Tea, water, coffee with coconut milk
Lunch--Chicken cilantro burger with arugula and avocado
Dinner--Lemon roasted chicken and baby roasted potatoes
I actually did a pretty good job getting in those mythical 64 oz. of water.
Day 2:
Breakfast--Smoothie (banana, coconut milk, chia, cherries and blueberries), tea
Lunch--Chicken cilantro burger with arugula and avocado
Dinner--Chicken stock with hot italian sausage and kale
Again, I came close to, if I didn't surpass, the 64 oz. water goal.
Day 3: Already waking up with a spring to my step. Which is surprising because with all of this water I'm waking up to go pee at least once during the night.
Breakfast--Smoothie (banana, coconut milk, chia, cherries and blueberries), tea
Lunch---Chicken stock with hot italian sausage and kale
Dinner---Popper chili with avocado
I drank way more than 64 oz.
Day 4:
Breakfast--Smoothie (banana, coconut milk, chia, cherries and blueberries), tea
Lunch---Chicken and steak on lettuce with green salsa, tomatoes, guac and cilantro
Snack: half an apple
Dinner---B-nut squash burrito bowl w/ arugula, salsa, avocado, cilantro and a beautifully poached egg
I drank way more than 64 oz., thanks to a 2-hour online class in which I need to do something with my body to keep my mind engaged.
Day 5:
Breakfast--Smoothie (banana, coconut milk, chia, cherries and blueberries), tea
Lunch---B-nut squash burrito bowl w/ arugula, salsa, avocado, cilantro and a beautifully poached egg
Dinner---Can't remember...
So dehydrated.
Day 6:
Breakfast--Sweet potato hash, bacon, and a fried egg; tea
Snack--Smoothie (banana, coconut milk, chia, cherries and blueberries)
Lunch--Popper chili with avocado
Dinner--Burger with caramelized onions and dijon mustard
Day 7:
Breakfast--Veggie omelet (spinach, tomato, onion, mushrooms), homefries with onions, tea
Lunch--
Dinner--Stuffed peppers (chorizo and cauliflower rice
Snack--a spoonful of almond butter with sea salt
All-in-all I felt pretty good all week, save Day 7, when I was raging from an accidental double-dose of steroids to treat a sinus issue that reared its head (also the reason I double-dosed). I've been sleeping better, feeling more stable with energy levels, and my skin is already starting to clear up a bit.
Total spent on groceries: $185 (includes ancillary house items) to make 35 breakfasts, 29 lunches, 35 dinners for a family of five.