Home made Pedialyte

I totally stole this exact recipe from 100 Days of Real Food, but it's surprising to me that a lot of people don't seem to realize that Pedialyte isn't the only thing you can give your child when he's sick.  Here is a much better alternative (spelled out for you) which will save you quite a bit of money.  Plus, I know you all have this stuff at your house already, so it saves you a trip to the store, too!

She recommends using OJ, but I think the acid might be too much for a sensitive stomach. I use watered-down
apple juice or cider with a pinch of salt in it for Little Man (worked twice now).

Enjoy!

Homemade Pedialyte Recipe

Mix together:

• 1 quart water
• 2 tablespoons sugar
• 1/2 teaspoon salt

Note: If you fear your child will think this drink is too plain consider adding in a couple splashes of orange Juice. Also, the sugar and salt may dissolve more easily if you warm up the water first.

Disclaimer: This recipe is recommended for children who are older than 1, generally healthy with properly functioning kidneys, and not experiencing severe dehydration or high fever (which would probably require direct medical attention anyhow). And, as always, follow your own doctor’s advice over anything you find on the internet!