Monday, February 1, 2016

Whole30 #2: Week 3

Began the week on the cusp of a slip-up (a yummy delicious and worth it slip-up), but I'm back on the wagon!

Day 15: Feeling the sugar hang-over.  Tired, stuffy, dragging.

  • Breakfast: Coffee.  I think I had 3 cups!
  • Lunch: Work lunch steak salad: grilled steak, romaine, pico de gallo, lots of guac.  I also cheated a little with 2 corn chips as I stared at them longingly for almost 4 hours...
  • Dinner: Peer pressure is the worst, and I'm such a sucker.  Definitely had a glass of home-brewed cider from a friend, got wasted off one glass, and then made dinner.
Day 16: Obviously dragging and tired.  Nose still stuffy.

  • Breakfast: Coffee.  Again, multiple cups.
  • Lunch: Leftover steak salad with avocado (since I ate all the guac at the meeting...)
  • Dinner: Spaghetti squash and meatballs (no bread crumbs) with homemade marinara.
Day 17: Feeling better again, but still a little tired.
  • Breakfast: Coffee.  I'm really just not hungry in the morning...
  • Lunch: Leftover spaghetti squash and meatballs and an apple with almond butter.
  • Dinner: Butternut squash burrito bowl.
Day 18: Energy's back. Still tough getting up, but it's not tragic.  Woke up hungry for the first time in about a week. 
  • Breakfast: Coffee and a smoothie.
  • Lunch: Leftover spaghetti squash and meatballs, and an apple lent to me by a friend.
  • Dinner: More squash burrito bowl, with the last of the chipotle chicken, a poached egg, salsa, avocado, cilantro.  A spoon of almond butter as a snack.
Day 19:  Feeling great, except for this cold that came upon me...I also weighed myself and I'm down 7 lbs!
  • Breakfast: Coffee.
  • Lunch: The last of the squash burrito bowl, with a poached egg, salsa, avocado, and cilantro.
  • Dinner:
And then there was a blizzard.

Day 20: Lots of shoveling, some "I earned this" beers, lots of warm things to thaw us.

  • Breakfast: Coffee
  • Lunch:  6 pepper chili (jalapeno, bell, chipolte, chili, ancho, and cayenne) with ground beef (no beans).
  • Dinner:  
Day 21:  I'll be honest, I can't remember...there was more shoveling, and more chili to be sure.

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